We all remember the moment when Cristiano Ronaldo scored a 120th minute penalty against Atletico Madrid and Real Madrid lifted La Decima in Lisbon - not for his accuracy placement to the left of Thibaut Courtois, but for the celebration in which he showed his physique which had made the word "If only" come to their tip of the tongue.
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| Cristiano Ronaldo celebrating his 120th minute goal in Lisbon against Atletico Madrid. |
Unveiling his CR7 Underwear Collection, which he modelled himself, Cristiano Ronaldo turned into a fitness guru too besides being the best player of football in the world.
Picture: Compared to the skinny teenager that arrived at Old Trafford in 2003, The Portuguese forward has transformed himself into a football idol since his £80 million move to the Santiago Bernabeu in 2009.
"Mental strength is just as important as physical strength," he said.
One of the reason which the football idol provided to his fans for such a perfect body and muscular fitness was that "He avoids Alcohal". This statement also proved to be a pain in the ears for them.
And his unquenchable hunger for success is also reflected in his diet, eating up to six times a day to make sure he has 'enough energy to perform each session at top level'
5. Proper sleep is really important for getting the most out of training. I go to bed early and get up early, especially before matches. Sleep helps muscles recover which is really important.
6. Warming up properly prevents injury. In training we do a few laps of the pitch, stretching and cardio warm up exercises. Make sure you do something similar in your training, even if it is jogging to the gym or a warm up on the treadmill or bicycle.
7. Mix it up. I recommend a combination of cardio (running and rowing) and weight training to ensure the workouts target all areas of the body and increase both strength and stamina. It also helps to keep it interesting.
8. High intensity is important to get your blood pumping and to increase stamina. We do a lot of sprinting drills in training and they can be incorporated into your workout whether you are in the gym or outdoors. Try and add it to every workout you do.
9. Cardio sessions are also key to building up endurance and stamina, and to stay trim. Try to do periods of around 30 minutes, increasing the number of sessions as you get stronger.
10. Fit in exercise wherever you can. You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed. If you get into a routine then it makes it easier as it will become a habit.
11. A good workout must be combined with a good diet. I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables and avoid sugary foods. I love fish, especially the Portuguese dish bacalhau a braz, and at restaurant I'll order a steak with salad.
12. Make sure you stay hydrated. Drinking water is so important. I also avoid alcohol.
13. Eat regularly. If you train regularly it's important to keep energy levels high to fuel your body for better performance. I sometimes eat up to six smaller meals a day to make sure I have enough energy to perform each session at top level.
14. I always make sure I have good music to listen to. It helps you zone out, get motivated and do your best. I like to listen to hip hop and reggaeton.
15. Relax. Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally. I spend my free time with family and friends, which keeps me relaxed and in a positive mind-set.
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